What's in it?
+ Strength training sessions
Training sessions dedicated to improving your lifting technique, critiquing form and testing your strength capacity.
Learning effective strength training methodology to increase your strength gains moving forward.
(Nirvana strength – strength)
+ Circuit training sessions
Training sessions designed to help you burn fat…fast!
A combination of circuit training, HIIT training and a variety of advanced training techniques we use to get our clients results!
+ Mobility & movement sessions
Understanding how the body moves, learning mobility & stretching techniques that will improve movement patterns and your ability to train safely & improve overall posture.
(Nirvana strength – mobility)
Our handstand class will build confidence being upside-down, giving you all the tools to take your position from a plank to a full handstand with proper form, by bringing body awareness to the forefront.
+ Daily relaxation massages
Relaxation massages carries out by qualified masseuse to promote recovery & relaxation after a day of training and activities.
+ Yoga sessions
Learn from highly qualified yoga instructors to improve overall movement patterns, flexibility, breathing techniques, core stability and muscular endurance.
+ Adventure trek
A group trek taking you up to the top of the world!
Hiking up a very challenging volcano trail to witness some of the most beautiful views in the world!
+ Group activity session
Time to have a bit of fun!
In the past, we’ve taken the group out for surfing lessons & group bike rides, but nothing is off limits!
Get away from the busy schedule, kick back and enjoy the beautiful place that is, Bali!
+ Seminar #1 – Training
Going into the fundamentals of training programming, different methodologies you can implement, and educating you on how to implement the right training specific for your needs & goals.
+ Seminar #2 – Nutrition
Going into the fundamentals of nutritional programming. Educating you on how to ensure you’re consuming enough calories relative to your goals. Understanding the role nutrition plays in achieving sustainable long-term results.
+ Seminar #3 – Mindset
Understanding the importance of a strong/positive mindset.
Not only when it comes to achieving results in the gym, but achieving results in all areas of your life.
WIM HOF Workshop
WHAT IS THE WIM HOF METHOD?
Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The Wim Hof Method is based on this principle.
Because we wear clothes and artificially control the temperatures at home and at work, we've greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.
THE WIM HOF METHOD IS BASED ON 3 POWERFUL PILLARS
The cold is your warm friend and one of the three pillars of the wim hof method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
The second pillar of the wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
The third pillar of the wim hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind
When is it?
Special Early Bird Rates:
Shared Room / $2,499
Single Room / $3,199
Early Bird available until November 30th OR first 3 rooms are sold.
PLUS! FREE ENTRY INTO OUR 2019 - 13 WEEK CHALLENGE!
Receive full entry into our start of year challenge, including:
- Goal specific training programming
- Meal plans
- Macro targets
- Cardio programming
- NEAT programming
- Private Facebook group
- Body composition scans
- Unlimited gym access
- Unlimited indoor group classes
- Unlimited outdoor group classes
- End of challenge awards night + prizes!
That's a total value of $849........ABSOLUTELY FREE!!!
SPOTS ARE LIMITED!
Sign up now to avoid disappointment!