Eugene Teo 1 DAY PRACTICAL SEMINAR

We are very excited to announce that Eugene Teo, an internationally recognised coach who specializes in all things strength, body composition & holistic health, will be coming to Definition Fitness to run a 6 hour practical workshop.

For some time now, Eugene is someone that our coaches at Definition hold in very high regard and have followed and studied from multiple times in the past.

His approach to training focuses on biomechanics, human movement, injury prevention, building muscle, optimising performance and long term health.

" Anyone can shift weights from A to B – but it takes a particular approach and degree of analysis to understand how to optimise movement, correct imbalances, build strength, muscle and improve performance whilst remaining injury and pain free.

We only have 10 tickets available, so it's first come first serve!

When: Monday, November 19th
Where: Definition Fitness Training Centre - 56-58 Swan Street, Wollongong, 2500

Cost: $299