The Strength Project.

12 week strength specific program.

What's in it?

+ Introductory Powerlifting Workshop
+ Goal setting session
+ 12 week strength specific program periodized into 3 x 4 week blocks
+ Individualised 1-on-1 goal specific nutritional coaching updated on a weekly basis
+ Individualised goal specific cardio programming (LISS or HIIT)
+ Individualised NEAT programming
+ Individualised supplementation programming
+ Accountability via individualised online tracking sheet to monitor nutrition, training, cardio, neat, sleep, supplementation etc.
+ Unlimited gym access
+ Unlimited group class access
+ Unlimited Infrared Sauna sessions
+ Unlimited InBody 570 Scans
+ 2x specialised strength classes - with strength coach Blaine Duncan
+ Professional after photos
+ Professional body composition assessments
+ 'Peak Week' programming for optimal conditioning for final photo shoot and strength testing (nutrition, training, carbs, sodium & water manipulation if needed)
+ Private facebook group - where we will be sharing further information, videos, tutorials and answer all questions and providing 24/7 support

Brand new specialised strength program.

We are extremely excited to present the latest edition of The Strength Project.

We are offering a select group of people the opportunity to work closely with all of our highly qualified cour coaches, in particular, our strength coach - Blaine Duncan.

A project that offers the opportunity to have all your goals catered for, through proven methods that guarantee results!
We've made a collective effort as a team to make this the most in-depth program available to date, by adding additional services such as 1-on-1 individualized nutritional programming, and much more.

If you want to learn more about strength training, and take your strength and body to the next level, this program is for you!

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