The Strength Project.

12 week strength specific program - Starts May 18th
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What's in it?

  • Goal setting session
  • 12 week strength specific program periodized into 3 specific training blocks
  • Individualised 1-on-1 goal specific nutritional coaching updated on a weekly basis
  • Individualised goal specific cardio programming (LISS or HIIT)
  • Individualised NEAT programming
  • Individualised supplementation programming
  • Accountability via individualised online tracking sheet to monitor nutrition, training, cardio, neat, sleep, supplementation etc.
  • Unlimited gym access
  • Unlimited group class access
  • 2x specialised strength classes - with head strength coach Alex Georgeou
  • Final testing day
  • Professional after photos
  • Professional body composition assessments
  • 'Peak Week' programming for optimal performance into final testing
  • Private facebook group - where we will be sharing further information, videos, tutorials and answer all questions and providing 24/7 support
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Brand new specialised strength program.

We are extremely excited to bring you this brand new Strength project. Off the back of our best ever strength program during our challenge. We are working closely with all our coaches on how we can improve our service and your results even further.
So, we have included many never seen before additions such as the one on one individualized nutritional programming, and much more.

If you want to learn more about strength training, and take your strength and body to the next level, this program is for you!

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