The 13-Week PT Package
Our 13-Week PT Package is your fast-track to confidence, results, and a clear plan in the gym.
With a personalised program, expert coaching, and weekly accountability, you’ll know exactly what to do, how to do it, and have the support to keep going. Whether you’re new, stuck, or ready to level up, this is the proven path to finally hitting your goals.
How It Works — Step by Step
Sit down with a coach for a no-obligation, free consultation to:
— Discuss your goals and training history
— Review your nutrition, health markers, and preferences
— See if the program is the right fit for you
Your first official session is a deep-dive into where you’re at right now. We’ll measure:
— Body composition, body fat %, lean muscle mass
— Circumference measurements
— Photos (optional)
— Strength benchmarks for key lifts
— Fitness baseline
— Movement quality
— Blood pressure & resting heart rate
From here, your coach will create a specific tailored program to achieve your goals, based on your individual assessments.
Your second session is hands-on. We’ll:
— Walk you through your personalised training program
— Teach you every movement for safe & effective execution
— Set weekly training targets, cardio, and step goals
— Go through your nutrition plan in detail
You’ll leave knowing exactly what to do, how to do it, and why. This ensures that you are set up for success.
Once a week, you’ll work 1-on-1 with your coach for a full hour. In each session, we will coach you through your program, review your week’s progress, tweak training or nutrition as needed and keep you accountable and supported.
After 12 weeks of training, we’ll measure your progress with the same tools from Step 2. Then we’ll review your results and discuss your next steps forward.
Past Results
