The 13-Week PT Package
Our 13-Week PT Package is your fast-track to confidence, results, and a clear plan in the gym.
With a personalised program, expert coaching, and weekly accountability, you’ll know exactly what to do, how to do it, and have the support to keep going. Whether you’re new, stuck, or ready to level up, this is the proven path to finally hitting your goals.
How It Works — Step by Step
Meet with one of our industry-leading coaches to discuss your goals, training history, lifestyle, and what you want to achieve. This gives us a clear understanding of where you're starting so we can build a plan that delivers the best possible results.
Following your consultation, you'll complete a comprehensive assessment, including body composition, strength, and fitness testing.
Using our InBody 570 body composition scanner, we'll measure your muscle mass, body fat, and total body water. We'll also assess your blood pressure, resting heart rate, and record other body measurements.
Your strength and fitness assessment will test your main compound lifts and selected fitness benchmarks, establishing your current performance baseline.
Using the information gathered from your consultation and assessments, your coach will design a personalised training program that is structured, purposeful, and tailored specifically to your goals, ability, and lifestyle.
Each week, you'll work one-on-one with your coach as they guide you through your personalised program using our state-of-the-art training facility. Your coach will provide expert instruction, accountability, and ongoing adjustments to keep you progressing.
At the end of your 12-week training block, you'll complete a full reassessment, including an InBody scan, body measurements, strength testing, and your chosen fitness assessment. We'll compare your results to your initial baseline so you can clearly see the progress you've made and plan your next training block.
Past Results
