Lockdown Challenge
‘Lose fat in just 4 WEEKS!’
WHAT’S INCLUDED FOR YOU:
- Live Daily Workouts
- Daily Accountability and Support
- Private Facebook Group and Community
- Bodybuilding and Strength Workouts
- Female Specific Workouts
- Cardio and HIIT Workouts
- Core and Ab Workouts
- Mindset Coaching
- Meditation and Breathwork Sessions
- Nutritional Education
- Calorie Calculator and Tracking Sheet
- Live Q&A Sessions
- Educational Videos and Content
AND MORE!
All in an easy-to-use online platform!
Cost: $23.00/per week
FAQ
Absolutely! We specialise in body transformations and fat loss. Having transformed literally thousands of bodies over the last 10 years.
Through education, nutrition, training and the tools provided, we guarantee you can achieve fat loss results following the plan!
Most definitely! It’s a common misconception that you can’t build muscle or strength from home. But we have done it! And we want to show you how to do it with minimal equipment, using mindset, and specific training programs created to achieve strength and muscle gains from home! The we pair this with optimal nutrition for gains, and it’s a win win!
Not at all! We recommend having some form of weights, even home items, and a resistance band at the least. If you can get dumbbells, or a kettle bell or a barbell that would be great, but, using the techniques and programs supplied to you, you will not need to purchase any equipment if you don’t wish to.
You will be surprised at how challenging and effective home workouts with Definition can be, and how good the results are!
Coached by Daniel Knust
Daniel is a highly qualified
- Business owner
- Professional Natural Bodybuilder
- Australian Natural Champion Bodybuilder
- Strength Coach
- Mentor
Dan is extremely passionate about helping people achieve greater levels of health and fitness through education, accountability, guidance and community.
Specialising in muscle gain & fat loss, Dan also brings an incredible skill set with mindset coaching, stress management and optimizing human performance in all areas of life.
As a fitness professional with 10 plus years of experience in the industry, Dan has transformed the lives & bodies, of literally thousands of clients from all walks of life.
Feedback from current online program members.
“I’ve already noticed a difference in strength and endurance with my abs! I didn’t stop today whereas last week I had to have a rest!”
“I just want to say a massive thank you! Dan, the amount of work you have put in has been nothing short of amazing!! In such a time of uncertainty your at home program is the highlight of my day!”
“Holyyyyyy heck just finished this morning’s sesh that was so good!! Exactly what I needed to get back on track and into the swing of staying it this week after feeling flatand unmotivated! Legend!”
“My anxiety is now at ease knowing I can do so many workouts at home”
“Another awesome workout”
“KILLER ab sesh brother! Never done this much core”
“Fear Neutralisation Process was so helpful!”
“Great class today. Definitely have shoulder burn”
“I am loving the mobility work from the dashboard links”
“Cheers bro – enjoyed the upper body focus, top session”
“Thanks Dan, epic way to start the day! Feeling fresh”
“That was simultaneously the best and worst workout I have ever done”
“Awesome session. Worked great I think doing it live so you can stay accountable”
“loving the live option for accountability. Thanks for this. It means a lot to us to be able to continue our fitness journey”
“Such a great option for people during this time! You guys are awesome given what you’re also going through with your gym at this time!”
“That last kettlebell swing/burpee challenge… I wanted to give up except I was on Zoom and everybody could see me”
“Killer session Dan, bloody loved that core burn. You’re a legend, can’t thank you and the team enough for all your hard work”
“Loved it! Great workout”
“Thanks Dan. Keeping us going whilst working from home”
“Thank you for the awesome workout to start the week!!”
“That was awesome! I already know my days going to be better now! Thanks Dan!”
“That was seriously rough but the best session! Pushed myself beyond what I thought were my limits!”
Lockdown Challenge
Transformations
