So What's new?
We want to change lives – FOR THE BETTER.
Our 2018 challenge incorporated more mindset work with participants, and the results were MIND BLOWING.
Realising that this day and age, stress levels, anxiety and depression are becoming way too common, we want to do something about it.
So we've gone to the effort of incorporating much more focus around improving mental health through mindset workshops, tools and practices to help you not only transform your body, but live a happier, healthier, more fulfilled life.
There is more to life than just the way you look.
Let us teach you how to enhance your life in every aspect.
Join us for the most amazing experience you have ever encountered.
Saturday, 7th September 2019
What's in it?
Health and Fitness Assessments Specific to your goals
+ InBody 570 body composition scans - lean mass, Body fat % and more
+ Blood pressure
+ Resting Heart rate
+ Aerobic Fitness Assessment
+ Strength assessment
+ Mobility/Movements screening
Mindset and Self Development Coaching
+ 4 x face to face mindset workshops & coaching sessions and + Q&A
+ 4 x Facebook Lives mindset coaching sessions and Q&A
+ Letter to self goal setting session
+ Definition Daily Gratitude Journal
+ Breathing workshop
+ Weekly Yoga and meditation sessions
+ Accountability partner
+ Weekly goal setting, tracking and accountability
+ Team Leaders to help improve results
+ Educational Nutrition and Training seminars
+ Unlimited group classes 21 per week
+ Unlimited 24 hour gym access to Definition Gym
+ Meal Plans
+ Goal specific Flexible Dieting plans with macro tracking
Goal specific Training Programs
+ Fat Loss
+ Muscle Gain
+ Female Specific
+ Cardio plans
+ Neat programming
+ Private Facebook Accountability Group
Choose your goal and team
+ After scans and measurements / testing
+ Professional After photos
+ Awards night / After party
+ Post challenge seminar on how to maintain your results
And SO MUCH MORE.
Here's what people are saying
Our 13 week challenge has just began on 7th September 2019.
Interested in training with us?
We're on a mission to transform bodies in 2019.
We are extremely excited to bring you the most amazing Body Transformation Package we ever have! We have helped hundreds of people achieve incredible results through personal training, group training, specialized programs and past challenges and we want to share this success with you. This time we are taking it to another level! The whole program is based on proven training, nutrition and coaching methods we at Definition use to provide athletes and general population with extraordinary results.